What’s really in your favorite foods?

Author

Dr. Li
May 03, 2025

Before we dive into this week’s video highlights, here’s something exciting happening tomorrow…

Got plans tomorrow at 12 PM ET?

Join me LIVE for a one-hour Masterclass where you’ll learn three eye-opening ways food can work with your body—backed by science and easy to put into action.

Can’t make it live? Don’t worry—we’ll send you the replay. And yes, you’ll still get the downloadable guide too.

You won’t want to miss it.

Now back to the episode…

Everyday foods can be surprisingly sneaky. This week’s video unpacks the hidden downsides of so-called “healthy” choices—and what the latest science says about artificial sweeteners, ultra-processed snacks, and microplastics in your meals.

Quick question before we dive in:

🎯 Pop Quiz

Which “healthy” snack might be hiding gut-damaging additives?

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Here are a few standout takeaways worth noting:

1. The artificial sweetener surprise (00:45)

Artificial sweeteners were created as a calorie-free alternative to sugar—but research now shows they may do more harm than good. These sweeteners can disrupt your gut microbiome and throw off your metabolism, which may actually lead to weight gain. Find out how your body responds.

2. “Healthy” snacks that aren’t (06:30)

That granola bar or BBQ-flavored nut mix might be labeled as healthy—but what’s really inside? Many of these snacks are filled with artificial colors, sweeteners, and emulsifiers that can increase inflammation and damage your gut. Find out what to look for and how to make better choices.

3. Microplastics on your plate? (18:40)

From plastic packaging to Teflon pans and even tea bags, everyday items might be adding microplastics to your food. Recent research shows these particles can make their way into your gut, bloodstream, and even your brain—but with a few simple changes at home, you can significantly cut down your exposure.

Curious what else came up? Watch the full video for easy swaps that support your gut, brain, and long-term health.

Love your food to love your health,

Dr. William Li