Longevity starts with what’s on your plate

Author

Dr. Li
June 02, 2025

In partnership with

Before we dive into this week’s longevity-packed video, here’s a quick reminder:

🗓️ Live this Wednesday!

Curious how your meals might be influencing your brain, appetite, and long-term health in ways you never expected?

Join me on Wednesday, June 4 at 8pm ET for my live Masterclass to explore what the latest science reveals about how your food choices shape your body—from the inside out.

🎟️ What $10 gets you:
✔️ Replay access
✔️ A downloadable tip sheet with actionable strategies
✔️ A live, science-packed session you won’t want to miss

Now back to the episode…

Some foods can speed up aging—others may help slow it down. This week’s video breaks down how your daily diet impacts your brain, skin, and energy as you age.

Before we dive into the highlights, here’s a quick one to think about:

🎯 Pop Quiz

Which of these foods is especially rich in polyphenols that support skin cell turnover?

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1. Berries, chocolate, and your cells (02:12)

Polyphenols in foods like berries and dark chocolate do more than fight inflammation—they help protect your DNA and support skin cell turnover. You’ll see how specific nutrients can visibly influence how you age, from the cellular level all the way to your skin.

2. Healthy fats = healthy brain (11:47)

The fats we eat play a key role in how the brain ages. Omega-3s and extra virgin olive oil can help lower inflammation, boost memory, and support sharper thinking. Learn what to eat, how much, and where to find the best sources—from seafood to high-polyphenol extra virgin olive oil.

3. What sugar does to your skin (20:44)

Added sugars and refined carbs can trigger the formation of AGEs, harmful compounds that damage collagen and elastin. In this section, discover how that damage shows up as premature wrinkles and sagging, and how cutting back can help preserve your skin’s firmness over time.

See what your food’s really doing. Watch the full episode here:

Love your food to love your health,

Dr. William Li

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