Spinach & Kidney Health

Let’s get into my latest video, where I reveal seven ways you can use food to repair kidney damage.

Our kidneys are incredible organs, but when they’re under stress, even “healthy” foods can cause trouble. Kidney problems are often silent at the start, but with the right steps, we can protect, repair, and support these vital organs. 

Here’s a Sneak Peek at What You’ll Learn:

• Why the Kidneys Matter:
  Understand the essential role your kidneys play in filtering blood, balancing electrolytes, and regulating blood pressure. Damaged kidneys don’t show symptoms right away, which makes early care crucial.
  

• How to Spot Kidney Problems Early:
  Kidney damage is often silent, but some telltale signs include swollen ankles, frothy urine (proteinuria), and changes in blood pressure. Regular tests and scans can help catch problems before they escalate.
  

• When ‘Healthy’ Foods Can Be Harmful:
  Foods like spinach, beets, navy beans, and even dark chocolate are normally nutritious, but they contain oxalates or phosphorus, which can worsen kidney problems.
  

• Why Potassium Needs Monitoring:
  Too much potassium from foods like bananas, oranges, or juice can become dangerous if your kidneys can’t filter it effectively, potentially affecting your heart and muscles.
  

• How a Plant-Based Diet Supports Kidney Health:
  Plant-based proteins are easier on the kidneys than red meat, helping to reduce inflammation and support healing. But it’s also important to avoid plant foods with high potassium or oxalates if you have kidney issues.

With the right knowledge and habits, you can work towards better health every day. Get started by watching the full episode now.

Love your food to love your health,
— Dr. William Li

World-renowned physician, scientist, and author of New York Times Best Sellers: Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer