Salty Foods & Dementia

Ready to protect your brain and your future? 🧠

Author

Dr. Li
October 15, 2024

If we want our brains to function optimally as we get older, we have to feed it high-quality foods—and avoid the low-quality ones. In today’s video, I’m diving into the six most harmful foods that can lead to dementia.

Highlights from this episode:

  • Why ultra-processed foods speed up brain aging by 28%

  • The surprising link between gingivitis and dementia risk

  • How cutting down on alcohol can lower your risk of cognitive decline

I cover everything from ultra-processed foods to high-sodium snacks and explain how each of these can affect your brain health over time. You’ll learn why foods that damage your gums or spike your blood sugar can increase the risk of cognitive decline, and I also share easy tips on how to reduce or avoid these foods in your daily routine.

If you're ready to protect your brain and your future, watch the full video here:

Take control of your health by making smarter choices, and remember, even small changes can make a big impact over time.

Love your food to love your health,
— Dr. William Li