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- Reverse Your Prediabetes
Pre-diabetes isn’t a specific diagnosis, but it’s a warning sign that your metabolism is off track and you’re at higher risk of developing full-blown diabetes. The good news? You can turn things around!
Here are the five ways you can reverse pre-diabetes:
Move your body (9:38): Exercise has been shown to help your body regain insulin sensitivity. Regular aerobic exercise, like walking, dancing, or cycling, helps regain insulin sensitivity and burns excess fat.
Cut out ultra-processed foods and sodas (11:39): These foods contain artificial colors, sweeteners, and flavors that can damage your gut microbiome. Your gut bacteria are essential for insulin sensitivity, and they help improve blood glucose levels!
Switch to a predominantly plant-based diet (14:13): Plant-based foods rich in polyphenols and fiber improve metabolism, shrink waistlines, and reduce inflammation.
Decrease your calorie consumption (16:13): Lowering your calorie intake helps reduce fat storage and relieves the pressure on your metabolism.
Increasing your fasting periods (20:16): By extending your natural fasting time—especially overnight—you tap into your body’s fat-burning mode, helping reverse insulin resistance.
Take action today, and remember—small changes add up to big results!
Love your food to love your health,
— Dr. William Li
World-renowned physician, scientist, and author of New York Times Best Sellers: Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer