Red Bell Peppers & Eye Health

Author

Dr. Li
February 18, 2025

Now, back to my latest YouTube episode. This week, I’m breaking down simple, science-backed ways to help you protect your vision, support brain health, and keep your eyes sharp for years to come. 

Let’s dive in!

🎯 Pop Quiz

Which of these foods is rich in lutein and zeaxanthin, two key nutrients for eye health?

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Did you know that protecting your vision can also support your brain health? Research shows that the same nutrients that safeguard your eyesight can improve circulation and cognitive function. Here are some science-backed ways to keep your vision sharp and your health thriving:

1. Protect Your Vision with Nutrients Found in Food (00:00)

Your eyes and brain are deeply connected, and protecting your vision can also support cognitive health. Research shows that specific plant-based nutrients—like lutein and zeaxanthin—can help lower the risk of vision loss as we age. These compounds, found in foods like kale, broccoli, red bell peppers, and tomatoes, help maintain healthy blood vessels in the eyes and brain, ensuring strong circulation and function.

2. The Power of Strawberries for Eye and Brain Health (03:53)

Strawberries contain ellagic acid, a natural compound that helps prevent abnormal blood vessel growth in the eyes. Research shows that consuming one cup of strawberries per day for six weeks improved memory and cognitive function in middle-aged adults with mild memory decline. Organic strawberries have even higher levels of these beneficial compounds.

3. Why Regular Eye Exams Matter (22:29)

Vision loss can often go unnoticed until it's too late. If you experience blurred vision, wavy lines, or sudden vision loss in one eye, it’s a red flag to see an eye doctor. After age 50, a dilated eye exam every year is crucial for early detection of eye diseases like macular degeneration. Prevention is key—along with a vision-friendly diet, regular checkups can help safeguard your eyesight for years to come.

Watch the full video to discover more ways to protect your vision and support lifelong eye health.

 

Love your food to love your health,
— Dr. William Li