Melt Body Fat This Summer 🔥

1. Intermittent Fasting: Give your body time to burn stored energy by incorporating periods of fasting.

2. Extend Your Fasting Window: Push your fast a little longer to maximize fat burning.

3. Lower Caloric Intake: Reducing your portion sizes by just one-third can make a significant difference.

4. Cut Out Ultra-Processed Foods (UPF): Ditch the junk food and choose whole foods that support your metabolism.

5. Eat MediterAsian Style: Focus on plant-based foods, healthy fats, and lean proteins with the best of Mediterranean and Asian cuisines.

Bonus Tips for Summer:

• Get Moving: Whether it's a walk, bike ride, or swim, low-impact exercise is a great way to stay active and burn fat during the summer.

• Stay Hydrated: Skip soda and juice—reach for water, tea, or coffee to keep your metabolism running smoothly.

• Listen to Your Body: If you’re not hungry, don’t eat out of habit—skip a meal if it feels right! (But remember: I always advocate to nourish your body. This is about developing a deeper relationship with your appetite.)

World-renowned physician, scientist, and author of New York Times Best Sellers: Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer