Drink This Every Day for Visceral Fat Reduction

🎯 Pop Quiz

Medium Roast Espresso (00:16)

I’m a big coffee drinker, especially in the morning, and I love starting my day with a cup of medium roast espresso. Why medium roast? It’s packed with chlorogenic acid, which boosts metabolism, supports gut health, protects stem cells, and even strengthens immunity. Organic coffee is always my go-to because it contains higher levels of polyphenols due to the absence of pesticides. Plus, making espresso without dairy or sugar is key—it doesn’t break my fast and ensures I absorb all those powerful polyphenols.

☕ Pro Tip: Grind your organic coffee beans fresh and opt for medium roast. Brewing espresso in a traditional Italian moka pot extracts maximum chlorogenic acid and makes for a delicious, health-optimized start to your day.

Green Tea (07:25)

Green tea is another powerhouse drink I highly recommend for reducing visceral fat and improving overall health. It’s packed with EGCG, a polyphenol that activates brown fat thermogenesis, essentially turning on your body’s "good fat" to burn the harmful visceral fat. Studies show that drinking green tea can lower blood pressure, improve blood sugar, and reduce waist circumference, making it an excellent choice for anyone looking to improve metabolic health.

🍵 Pro Tip: Choose high-quality green tea and enjoy it daily. Matcha is an excellent option if you want an extra boost of polyphenols, as you’re consuming the whole tea leaf.

Bone Broth (22:41)

Bone broth is a fantastic drink for overall health and hydration. Simmering bones slowly releases collagen and nutrients that support your gut and metabolism. It’s versatile, too—perfect for sipping on a cold day or freezing into cubes for convenient use in soups and recipes.

🍲 Pro Tip: For the best results, simmer your bone broth overnight with ingredients like onions, carrots, and garlic for added flavor and nutrients. Freeze the broth in ice cube trays to make it easy to add to meals or drink on its own.

Water (25:59)

You don’t just need water for hydration—it’s a metabolism booster, too. Drinking cold water can stretch your stomach, making you feel fuller and reducing overeating. It also triggers thermogenesis, warming up your body and activating processes that help burn fat. Studies have even shown that water can improve blood sugar stability and insulin performance.

💧 Pro Tip: Start your day with two cups of cold water to kickstart your metabolism. This simple habit can help with weight loss and improve your overall metabolic health.

Tomato Juice (35:30)

If you’re looking to trim your waistline, tomato juice might be a surprising but effective tool. Research shows that drinking about 1.2 cups of tomato juice daily for eight weeks can help reduce visceral fat and shrink your waist. Plus, it’s packed with nutrients and super easy to make at home. I like blending fresh tomatoes, straining the juice, and adding a squeeze of lemon or a dash of chili powder for an extra kick and health boost.

🍅 Pro Tip: Skip the store-bought versions—making your own tomato juice ensures you’re getting the most nutrients. A pinch of chili powder can help ramp up fat burning thanks to capsaicin.

Watch the video for more of my recommendations and research on these drinks:

Love your food to love your health,
— Dr. William Li

World-renowned physician, scientist, and author of New York Times Best Sellers: Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

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