Tomato juice & body fat 🍅

First, let me tell you the REAL REASONS that you should be worried about excess body body fat...

Author

Dr. Li
October 29, 2024

I covered 6 powerful drinks that can burn body fat, fight disease, and boost longevity—a few of them may surprise you.

Here’s a sneak peek of a few of the drinks I talk about:

  1. 🍵Pu-erh Tea (33:48): This fermented tea has probiotics that support gut health, which is linked to better metabolism. It also contains catechins, compounds that improve fat burning. Traditional pu-erh tea comes in pressed brick form and can be ordered online.

  1. ☕Coffee (38:02): Coffee contains chlorogenic acid, which can aid in fat burning. Studies have shown that drinking four cups daily can lead to weight loss. For maximum benefits, Dr. Li suggests black coffee without added sugar or cream.

  2. 🍅Tomato Juice (41:09): Rich in lycopene, a compound that triggers thermogenesis, tomato juice can help reduce body fat. Dr. Li recommends homemade or organic tomato juice to avoid added sugars and chemicals, suggesting adding ingredients like celery or chili powder for added health benefits.

  3. 🍉Watermelon Juice (47:52): Watermelon juice hydrates and is rich in lycopene, offering internal protection against sun damage. It’s a refreshing, low-calorie option that aids in thermogenesis and overall health.

    Watch the full video to learn about all six beverages and my recommendations for adding them to your everyday routine:

Love your food to love your health,
— Dr. William Li