Candy & Cognitive Health

What if I told you that what you eat every day could play a significant role in protecting—or harming—your brain?

There are five common foods that can significantly increase the risk of dementia and other diseases. 

Processed Meats (00:15): Processed deli meats are high in salt, saturated fats, and harmful additives, including preservatives and "meat glue." 🚫 

Candy Bars (10:14): Candy bars contain high levels of added sugars and unhealthy fats.

Convenience Store Snacks (16:00): Chips and similar snacks are typically deep-fried, high in sodium, and contain artificial additives.

Sodas and Diet Sodas (20:15): Regular and diet sodas harm the gut microbiome and increase inflammation.

Fast Food Burgers (29:49): Fast food burgers contain processed ingredients and fillers, leading to inflammation, weight gain, and cancer risk.

If you’re serious about preserving your memory and reducing your risk of dementia, this is one video you cannot afford to miss.