Can your morning drink help burn fat?

Author

Dr. Li
April 26, 2025

Before we dive into this week’s video highlights, here’s a quick dose of spring motivation:

With longer days and more energy, this season makes it a little easier to focus on your health. If you’ve been meaning to take better care of yourself, now’s a great time to start fresh—and I’ve got something that can help.

🌱 Join me in my next Masterclass! 

LIVE on Sunday, May 4 at 12 PM ET

In this 1-hour session, we’ll explore how everyday foods can support your body’s natural defenses, improve long-term health, and help you feel your best—without restrictive diets or complicated rules.

Here’s what you’ll get—for just $10:
✔️ A downloadable guide packed with takeaways
✔️ Full access to the live session (plus the replay)
✔️ Simple, science-backed strategies you can use right away

Ready to feel your best?

Now back to the episode…

What you drink every day might be doing more than you think. This week’s video dives into powerful drinks that support fat loss, metabolism, and long-term health—plus what to avoid if you want to get the full benefits.

But first, a pop quiz:

🎯 Pop Quiz

What’s one common mistake that can cancel out the benefits of coffee or tea?

Login or Subscribe to participate in polls.

1. Coffee, Tea & Fat-Burning Benefits (01:40)

Coffee and tea aren’t just morning rituals—they’re packed with bioactives that support brain health, metabolism, and longevity. But how they’re consumed makes all the difference. (Pop quiz spoiler: one common add-in can cancel out the benefits). Learn what to avoid (like artificial sweeteners) and how to get the most out of every cup.

2. Alcohol: Culture, Caution & Clarity (06:10)

Alcohol has long been part of cultural traditions—but it's also a toxin. This section unpacks the latest research on its effects, why moderation still matters, and how to approach drinking in a way that balances health with humanity.

3. What to Drink (and What to Skip) (18:46)

From hidden plastics in bottled water to the surprising perks of fermented teas and matcha, this segment explores what science says about smarter hydration—and why your gut, brain, and heart might benefit from a simple switch.

There’s more where that came from. Watch the full video to explore every sip-worthy insight.

Love your food to love your health,

Dr. William Li

P.S. Staying curious? Here’s an easy way to learn about AI

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