Breathe Better, Eat Smarter, Feel Happier

In partnership with

In this week’s YouTube video, I’m sharing how a few simple daily habits can make a real difference in your mood and brain health. I’ll walk you through the latest research on how these choices support your gut, boost key neurotransmitters like serotonin and dopamine, and help reduce anxiety.

But before we dive in, here’s a quick reminder:

🍊 A simple citrus with surprising potential (1:52)

Bright, familiar, and easy to find, this fruit may do more than just wake up your taste buds. In the video, I share what researchers are discovering about its unexpected link to emotional well-being.

🥬 A leafy green with brain benefits (6:35)

This everyday vegetable has caught the attention of scientists for how it may support mood, memory, and more. I break down what makes it so powerful and how to cook it to get the most out of it.

💨 A breath that does more (12:49)

We breathe all day without thinking about it, but how we breathe might matter more than we realize. In this section, I explain the science behind one small shift that could have a big impact on how you feel.

Watch the episode now to learn how these five foods are being studied for their potential to protect your body at the cellular level.

🥗 The wait is over, the course kicks off today!

There’s still time to join the August session of the Eat to Beat Disease course, but enrollment is closing fast. This self-paced, online course gives you weekly video lessons, a downloadable workbook, and exclusive access to live group office hours with me, Dr. William Li.

Don't miss your chance to get in before the doors close!

Can’t make the live sessions? Every session is recorded and added to your course library within 24 hours.

Here’s what’s included:

• Lifetime access to all course materials

• A flexible format that fits into your schedule

• Clear, science-backed guidance you can apply to your everyday life

Ready to make food your ally? Let’s get started →

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Love your food to love your health,