70% of people have metabolism all wrong

Author

Dr. Li
June 23, 2025

If you’ve ever wondered how your metabolism really works, or why so many people feel like theirs is “broken”, this week’s video has answers (and a few surprises).

But first, a quick reminder:

Masterclass tonight: June 23 at 8PM ET!

Don’t miss tonight’s live Masterclass and discover three surprising new discoveries:

  • A common food that may help lower cholesterol

  • The hidden dietary duo that may increase stomach cancer risk

  • And the unexpected link between a natural compound and blood pressure

Don’t miss this fascinating deep dive!

Now back to the episode…

This week’s video breaks down the real reasons so many of us struggle with metabolism. From overlooked disruptors to surprising solutions, it’s packed with insights that can help you get back on track, one small habit at a time.

But first, a quick pop quiz:

🎯 Pop Quiz

At what age does your metabolism start to noticeably slow down?

Login or Subscribe to participate in polls.

🧠 Most of us have metabolism all wrong (00:04)

Up to 70% of people today show signs of metabolic dysfunction, but that’s not how we’re designed. New research reveals we’re all actually born with the same metabolic operating system, and it stays stable for decades. What throws it off course? Ultra-processed foods, chronic stress, and modern habits that act like “viruses” to our internal wiring. The good news is that small shifts can help you reset.

🫘 Foods that fill you up and feed your gut (04:34)

Some foods naturally help you feel fuller, making it easier to avoid overeating. Think: beans, lentils, chickpeas. Their fiber supports satiety and nourishes your gut microbiome, which plays a key role in regulating hunger, inflammation, and even longevity. It’s a win-win for your brain and body.

🧬 A stable metabolism isn’t just for the young (23:37) 

One of the biggest myths is that metabolism slows down in middle age. In reality, studies show it stays rock stable from age 20 to 60. What really changes is how we care for our bodies—through movement, sleep, stress, hormones, and nutrition. Over time, these daily choices can steer us off track, but it’s never too late to get back to baseline.

Want the full story? Find out what really drives your metabolism and how to take control of it at any age.

Love your food to love your health,

Dr. William Li