7/7 YT Roundup + MC 4 promo #4 *AM*

Author

Dr. Li
July 07, 2025

In this week’s video, we’re looking at how everyday foods like matcha, dark chocolate, and gut-friendly picks can boost your stem cells, support regeneration, and strengthen your immunity.

But before we dive in, here’s a quick reminder:

🧬 Don’t miss this live Masterclass!

Ever wondered how your daily brew, hidden food traps, or even a chronic diagnosis could shape your health from the inside out?

Join me today, Monday, July 7 at 12PM ET for a 1-hour live session to explore the latest research on:

  • What your morning cup really does inside your body

  • A hidden risk in one everyday kitchen staple

  • How food could help reset your health, even after a diagnosis

Bring your questions. I’d love to see you there!

Ready for a quick quiz before we jump in?

🎯 Pop Quiz

Drinking dark hot chocolate can help boost the number of stem cells in your body.

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Lab studies have found that matcha tea contains bioactives that can help kill breast cancer stem cells—the very cells responsible for cancer recurrence and resistance to treatment. What’s fascinating is that these compounds may target the cancer in ways current therapies can’t. See how much matcha was used in the research—and what other foods may offer similar benefits.

🍫 Dark chocolate’s surprising stem cell boost (7:05)

A clinical study showed that drinking high-flavanol hot chocolate twice a day doubled the number of stem cells in the bloodstream of people with heart disease, improving blood flow and regeneration. Find out why these bioactives work and how much you’d need.

🦠 Feed your gut, power your immunity (42:32)

Certain gut bacteria can help switch on your immune system, boosting your body’s ability to heal, fight disease, and regenerate from within. Foods like broccoli sprouts and pomegranate feed these helpful bacteria and may even help treatments like immunotherapy work better. See which other foods make a difference and how to use them.

Watch the full episode and see how everyday foods can power up your stem cells.

Love your food to love your health,

Dr. William Li