6/17 YT Roundup + Rundown AI

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Chronic inflammation doesn’t always come with obvious symptoms. It can quietly show up as fatigue, joint discomfort, or changes in digestion. In my latest episode, we explore some of the surprising triggers behind inflammation—and simple ways to help your body stay balanced through food and daily habits.

But first, a quick question for you…

1. Chronic inflammation is everywhere (00:00)

Even if you feel fine, there’s a good chance inflammation is quietly building in your body. Common triggers like air pollution, hidden chemicals in furniture, and constant stress are all around us. This segment breaks down how they affect your health and offers simple ways to help calm inflammation through small daily changes.

2. Do you feel tired for no reason? (03:26)

Low energy and unexplained fatigue could be linked to inflammation damaging your mitochondria—the energy generators inside your cells. Learn how this process works and which foods (like berries, onions, and omega-3s) can help your body recharge.

3. The gut-inflammation connection (12:08)

Your gut microbiome plays a major role in regulating inflammation. When it’s out of balance, it can contribute to bloating, discomfort, and even long-term health issues like diabetes or poor circulation. This segment covers what to eat more of (like fiber-rich plants and fermented foods), what to cut back on, and how to better support your gut for whole-body health.

Curious how to calm chronic inflammation? Watch the full episode:

Love your food to love your health,

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