5 foods to burn fat fast

In this week’s video, I share five powerful foods that may help burn fat, reduce inflammation, and support healthy aging sooner than you think. I’ll walk you through the science and how to make the most of them in your daily meals.

But before we dive in, here’s a quick reminder:

Ready for a quick quiz before we jump in?

🍊 The surprising skin benefit of vitamin C  (2:20)

A UK study found that women who ate more vitamin C–rich foods like citrus, strawberries, and bell peppers had fewer wrinkles and less dryness, regardless of age or sun exposure. Food actually outperformed every other factor, even sunscreen. See what makes this nutrient so powerful and how to get more of it.

🥬 How gut bacteria may slow aging (8:14)

Fiber-rich foods like leafy greens, beans, and berries feed your gut microbiome, helping it produce compounds that reduce inflammation throughout the body. This can support brain health, smoother skin, and healthier aging. Take a closer look at how this process works and what to eat more of.

🍷 What alcohol really does to your skin (13:48)

Too much alcohol can dehydrate your skin, reduce collagen, and speed up the death of skin cells that keep you looking youthful. Even small changes may help protect your skin over time. Learn what’s really going on beneath the surface and how to minimize the damage.

Curious what else helps you age well?

Love your food to love your health,