4/5 Nuts & Cancer Survival

I know one way you can spend your Sunday—and it starts with your health.

Now back to the episode…

What if I told you that many cancer patients aren’t getting the full benefits of their treatments—simply because of what they’re eating?

In this episode of Dr. Li Unplugged, I break down how certain foods can activate your body’s health defenses, support the success of cancer therapies, and reduce the risk of recurrence—all backed by science.

But first, a quick pop quiz...

1. What Grilling Can Leave Behind (2:59)

Grilling may bring out flavor, but it can also add something you don’t want: carcinogens. When fat drips onto flames, it produces PAHs and HCAs—cancer-causing compounds that settle back onto your food. I break down how to reduce these risks, including simple steps like cleaning your grill and marinating with ingredients that help neutralize harmful compounds, like citrus juice and turmeric.

2. Your Body’s 5 Cancer-Fighting Defenses (9:02)

Let’s talk about your built-in shield against cancer: five health defense systems. From cutting off blood supply to tumors to protecting your DNA and rebalancing your gut microbiome, these systems are your first line of defense—and they can all be activated with the right foods. It’s not food versus medicine. It’s food and medicine.

3. Tree Nuts & Cancer Survival (14:27)

In a study of patients with stage 3 colon cancer, those who ate two servings of tree nuts per week had a 57% improvement in survival. Why? Nuts like walnuts support your gut microbiome, reduce inflammation, and provide healthy fats that strengthen the immune system. A simple habit—big impact.

The right foods can work with your treatment—not against it. See how to support your body’s defenses during cancer care. Watch the full episode to learn more:

Love your food to love your health,