4/12 YT Roundup + MC 1 Promo #2

Author

Dr. Li
April 12, 2025

Before we dive in…
What are your dinner plans for Tuesday?

Join me LIVE on April 15 at 8 PM ET for a special 1-hour Masterclass where I’ll show you how food can become one of your most powerful tools for better health. We’ll explore real science and practical strategies you can start using right away.

It's just $10 (less than two cups of coffee!)—and your spot includes live access, the replay, and a bonus tip sheet with actionable takeaways.

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Now back to the episode…

If you're curious how everyday foods like tomatoes, pomegranates, or even tinned seafood can help you burn fat, this week’s YouTube video is packed with fascinating science—and simple ways to put it into action.

But first—can you guess this?

🎯 Pop Quiz

Which of these foods can stimulate GLP-1 production, a natural hormone that supports fat loss?

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1. Tomatoes for Fat Loss (01:27)

What if eating one tomato a day could help you burn down harmful body fat? Thanks to lycopene, a natural compound that activates brown fat, participants in a clinical study lost weight by simply adding one tomato before lunch—no calorie counting or extra exercise needed.

2. Pomegranates & Metabolism (04:44)

Pop quiz spoiler: If you chose pomegranates in the quiz—you were right. Pomegranates help your gut grow a powerful bacteria called Akkermansia, which stimulates GLP-1—a hormone that prescription drugs like Ozempic aim to mimic. This supports blood sugar balance and fat metabolism, naturally.

3. The Surprising Power of Tinned Seafood (16:32)

Think fat-burning foods are only in the fresh aisle? Think again. Tinned seafood—like mackerel or sardines packed in extra virgin olive oil (EVOO)—isn’t just convenient. It’s rich in omega-3s and bioactives that activate brown fat, support metabolism, and help your body burn down harmful fat. A Mediterranean staple that’s flavorful, affordable, and surprisingly powerful.

See how everyday foods can support fat loss and metabolism—watch the full video here:

Love your food to love your health,

Dr. William Li