3/8 Metabolism Course

In partnership with

Hi friend,

“Some people are just born with a fast metabolism.”

❌ That’s a myth.

The truth is, your metabolism isn’t fixed. You weren’t “born” with a slow or fast metabolism—your body responds to the signals you give it.

That’s exactly what I teach in my Elevate Your Metabolism Course—a research-backed, food-first approach to helping your metabolism adapt, improve, and thrive.

🚀 No extreme diets. No gimmicks.

Your metabolism isn’t stuck—it’s waiting for the right signals. Let’s start sending them.

What You’ll Get

✔️ A deep dive into the science of metabolism
✔️ The truth about fat-burning foods & energy balance
✔️ Actionable steps to support long-term metabolic health
✔️ A flexible, science-based approach—no extremes required

Elevate Your Metabolism 🚀

Love your food to love your health,

PS

We focus so much on what we eat and how we move, but sleep is just as important for metabolism and overall health. If you’ve been exploring ways to improve sleep quality, this can make a real difference.

The #1 App That Helps You Fall Asleep In Minutes

BetterSleep, the 5 star app that focuses on helping users sleep better and feel better daily.

Build and layer a unique personalized mix from over 300 unique sounds such as: green noise, ocean waves, heavy rain, arctic storms or even background bustle in a city cafe! Use sound science to send yourself to sleep and improve your restlessness.

By building your perfect dreamy soundscape and watch your sleep and your mornings improve in just 7 days!

Try it tonight!