12/13 Metabolism Course Promo

Author

Dr. Li
December 13, 2025

In partnership with

As we head into the holiday season, a lot of people start to feel their metabolism working against them — the slower mornings, the stubborn weight, the energy that dips right when life gets busiest.

But here’s what my research — and years of clinical experience — continue to show: your metabolism is not fixed, and it doesn’t automatically decline with age. Even during the holidays, the right food choices can help you stay energized, support healthy weight, and keep your body working the way it was designed to.

That’s exactly why I created Elevate Your Metabolism — a self-paced course where I teach you how metabolism actually works, and more importantly, how to use everyday foods to support it, even when routines get a little chaotic this time of year.

Inside the course you’ll get:

  • Seven on-demand lessons you can watch at your own pace

  • Downloadable resources, including a Quick-Start Guide, grocery list, and recipes

  • Simple, real-world strategies you can use immediately — without strict diets or holiday restrictions

This season is about joy, connection, and feeling your best. My goal is to help you step into the new year with more energy, more confidence, and a metabolism that’s working with you again.

Hope to see you there!

New Research on Hydration, Longevity & the Power of Beverage Balance

In my next LIVE Masterclass, I’ll walk you through a major new study revealing how your daily mix of coffee, tea, and water can meaningfully impact longevity — and why the balance between these beverages matters more than most people realize.

We’ll also cover:

  • A laboratory study showing how certain dietary patterns may help immune cells stay more resilient in the body’s defense against cancer

  • A deep dive into cholesterol research challenging old assumptions about eggs — and highlighting which fats and fibers support healthier LDL levels

Join me live as we explore what these findings mean — and how to support your energy, immunity, and long-term health using Food as Medicine.


Dr. William Li

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